{"title":"Adjustable Benches","description":"\u003cp class=\"p1\"\u003e\u003cspan\u003eTrain from more angles with XPRT Fitness adjustable benches. From compact foldable FID benches for home gyms to multi-function and commercial-grade designs, our adjustable benches provide versatile support for presses, rows, curls, core work, and full-body strength training. Choose the right combination of adjustability, capacity, and features for your training space.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"xprt-fitness-adjustable-bench","title":"XPRT Fitness Adjustable Bench","description":"\u003cul\u003e\n\u003cli\u003eHeavy-duty thick gauge steel tube construction\u003c\/li\u003e\n\u003cli\u003eFlat | Incline | Decline\u003c\/li\u003e\n\u003cli\u003e7 Adjustable positions\u003c\/li\u003e\n\u003cli\u003eExtra thick padding with non-slip textured vinyl cover\u003c\/li\u003e\n\u003cli\u003eWeight: 84 lbs\u003c\/li\u003e\n\u003cli\u003eSupport up to 1000lbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAssembled Dimensions: 60'' L X 26''W X 18''H\u003c\/p\u003e","brand":"XPRT Fitness","offers":[{"title":"Default Title","offer_id":41686899916979,"sku":"ZD-UB1·.0","price":339.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7704\/6603\/products\/3_11.jpg?v=1654806161"},{"product_id":"xprt-fitness-adjustable-weight-bench-660lb","title":"XPRT Fitness Adjustable Weight Bench – 660LB Capacity Foldable Full Body Workout Bench for Home Gym","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eTRAIN SAFELY WITH UNCOMPROMISING STABILITY\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eBuilt from a commercial-grade steel frame supporting up to 660LB. The trapezoidal base eliminates wobble, ensuring absolute safety and balance under heavy loads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTARGET EVERY MUSCLE PRECISELY\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAdjust your training with 7 backrest positions from -10° decline to 85° incline. Seamlessly switch between presses, curls, rows, and core workouts for total-body strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eBUILD STRONGER LEGS AND LOWER BODY\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eIntegrated leg extension system with 4 adjustable height levels isolates quads and hamstrings for balanced, controlled lower-body power.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSTRENGTHEN CORE AND LOWER BACK EFFECTIVELY\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e7-level back hyperextension system with a solid steel footplate provides targeted core and spinal training, improving posture and core stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eEXPAND YOUR TRAINING POSSIBILITIES\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTwo base-mounted resistance band hooks enable 100+ hybrid movement variations. Combine weights and resistance bands for maximum muscle activation and progressive overload.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSAVE SPACE WITHOUT SACRIFICING PERFORMANCE\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eInnovative foldable design collapses to just 10 inches thin for effortless storage under a bed or against a wall—ideal for compact home gyms and apartments.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSTART TRAINING IN MINUTES\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eArrives 95% pre-assembled. Quick 3-step setup means no tools or expertise required—train in under two minutes after unboxing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSTAY COMFORTABLE THROUGH EVERY SET\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHigh-density foam padding wrapped in tear-resistant leather upholstery ensures ergonomic comfort, firm support, and reduced muscle fatigue during extended sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eBUILT TO LAST FOR YEARS OF USE\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePowder-coated anti-rust steel and reinforced welds maintain a pristine appearance and structural integrity even after years of heavy use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eACHIEVE PROFESSIONAL RESULTS AT HOME\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eFrom beginners to seasoned athletes, this bench supports full-body strength, muscle building, and rehab training—bringing commercial gym quality into your home.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eExperience the next generation of home strength equipment with the \u003cspan class=\"s1\"\u003e\u003cb\u003eXPRT Fitness Adjustable Weight Bench\u003c\/b\u003e\u003c\/span\u003e—where precision design meets professional durability.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBuilt to withstand up to \u003cspan class=\"s1\"\u003e\u003cb\u003e660LB\u003c\/b\u003e\u003c\/span\u003e, this bench features a \u003cspan class=\"s1\"\u003e\u003cb\u003ereinforced steel trapezoidal frame\u003c\/b\u003e\u003c\/span\u003e for unwavering stability. The \u003cspan class=\"s1\"\u003e\u003cb\u003e7-position adjustable backrest\u003c\/b\u003e\u003c\/span\u003e allows smooth transitions from -10° decline to 85° incline, enabling a wide range of exercises including presses, curls, ab crunches, leg extensions, and hyperextensions.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe integrated \u003cspan class=\"s1\"\u003e\u003cb\u003eleg extension module\u003c\/b\u003e\u003c\/span\u003e, \u003cspan class=\"s1\"\u003e\u003cb\u003e7-level back hyperextension system\u003c\/b\u003e\u003c\/span\u003e, and \u003cspan class=\"s1\"\u003e\u003cb\u003edual resistance band hooks\u003c\/b\u003e\u003c\/span\u003e unlock over \u003cspan class=\"s1\"\u003e\u003cb\u003e100 training variations\u003c\/b\u003e\u003c\/span\u003e, making it one of the most versatile benches for full-body workouts.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFolding down to just \u003cspan class=\"s1\"\u003e\u003cb\u003e10 inches\u003c\/b\u003e\u003c\/span\u003e, it’s engineered for modern living spaces—easy to store yet powerful enough for serious lifting. \u003cspan class=\"s1\"\u003e\u003cb\u003eHigh-density foam padding\u003c\/b\u003e\u003c\/span\u003e ensures comfort and alignment, while \u003cspan class=\"s1\"\u003e\u003cb\u003etear-resistant upholstery\u003c\/b\u003e\u003c\/span\u003e delivers long-lasting performance.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith \u003cspan class=\"s1\"\u003e\u003cb\u003e95% pre-assembly\u003c\/b\u003e\u003c\/span\u003e and a \u003cspan class=\"s1\"\u003e\u003cb\u003e2-minute setup\u003c\/b\u003e\u003c\/span\u003e, you’ll go from box to workout instantly. Whether your goal is building muscle, improving endurance, or rehabilitation, the \u003cspan class=\"s1\"\u003e\u003cb\u003eXPRT Fitness Weight Bench\u003c\/b\u003e\u003c\/span\u003e provides the foundation for professional-grade training at home.\u003c\/p\u003e","brand":"XPRT Fitness","offers":[{"title":"Default Title","offer_id":44331074027699,"sku":"AW100","price":115.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7704\/6603\/files\/xprt-fitness-adjustable-weight-bench-foldable.jpg?v=1766071342"},{"product_id":"xprt-fitness-fid-multi-function-weight-bench-curl-leg-extension","title":"XPRT Fitness Multi-Function FID Weight Bench – 660 lb Capacity with Preacher Curl, Leg Extension \u0026 Back Hyperextension","description":"\u003cul\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eALL-IN-ONE TRAINING SYSTEM\u003c\/b\u003e\u003c\/span\u003e — From chest press to leg curls and back extensions, this FID bench integrates a preacher curl pad, leg extension, and hyperextension station for complete upper and lower body workouts at home or in the gym.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eFULLY ADJUSTABLE PERFORMANCE\u003c\/b\u003e\u003c\/span\u003e — The 7-position preacher curl pad and 2.4-inch leg developer adjustment allow personalized training angles and range of motion for optimal muscle engagement.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eHEAVY-DUTY \u0026amp; STABLE STRUCTURE\u003c\/b\u003e\u003c\/span\u003e — Built with reinforced steel tubing and anti-wobble design for rock-solid stability under load. Rated for 660 lbs total capacity to handle serious strength training sessions.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eCOMFORT MEETS CONTROL\u003c\/b\u003e\u003c\/span\u003e — High-density foam padding and durable PU leather provide firm yet comfortable support, while the 20-inch bench height ensures a natural lifting posture and joint alignment.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003ePRECISION-ENGINEERED FOR RESULTS\u003c\/b\u003e\u003c\/span\u003e — Compact 56’’ × 22.3’’ × 45’’ footprint fits home gyms without sacrificing performance. Every component reflects XPRT’s commitment to precision, power, and lasting quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003ePush your training further with the \u003cspan class=\"s1\"\u003e\u003cb\u003eXPRT Fitness Multi-Function FID Weight Bench\u003c\/b\u003e\u003c\/span\u003e — engineered for athletes who demand versatility, stability, and results.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s2\"\u003eDesigned with \u003c\/span\u003e\u003cb\u003eadjustable Flat-Incline-Decline (FID) positioning\u003c\/b\u003e\u003cspan class=\"s2\"\u003e, this bench allows a full range of motion for \u003c\/span\u003e\u003cb\u003ebench press, chest flys, curls, extensions, and hyperextensions\u003c\/b\u003e\u003cspan class=\"s2\"\u003e — all from one compact unit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003epreacher curl station\u003c\/b\u003e\u003c\/span\u003e provides isolated arm workouts with a 7-inch adjustment range, while the \u003cspan class=\"s1\"\u003e\u003cb\u003eleg extension unit\u003c\/b\u003e\u003c\/span\u003e targets quadriceps and hamstrings with 2.4-inch adjustable spacing. The \u003cspan class=\"s1\"\u003e\u003cb\u003eback-hyperextension platform\u003c\/b\u003e\u003c\/span\u003e strengthens lower back and core stability — essential for functional strength.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eConstructed with \u003cspan class=\"s1\"\u003e\u003cb\u003eheavy-gauge steel\u003c\/b\u003e\u003c\/span\u003e, \u003cspan class=\"s1\"\u003e\u003cb\u003ehigh-density foam\u003c\/b\u003e\u003c\/span\u003e, and \u003cspan class=\"s1\"\u003e\u003cb\u003epremium PU leather upholstery\u003c\/b\u003e\u003c\/span\u003e, the bench maintains professional-grade comfort and support up to \u003cspan class=\"s1\"\u003e\u003cb\u003e660 lbs capacity\u003c\/b\u003e\u003c\/span\u003e. Non-slip foot caps keep it stable even during intense reps.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhether you’re building a \u003cspan class=\"s1\"\u003e\u003cb\u003ehome gym\u003c\/b\u003e\u003c\/span\u003e or upgrading your \u003cspan class=\"s1\"\u003e\u003cb\u003ecommercial setup\u003c\/b\u003e\u003c\/span\u003e, the XPRT FID Bench combines power, precision, and comfort — helping you stay consistent and strong every session.\u003c\/p\u003e","brand":"XPRT Fitness","offers":[{"title":"Default Title","offer_id":44417005158579,"sku":"AW200","price":175.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7704\/6603\/files\/xprt-fitness-multi-function-fid-weight-bench-main_56fee602-e2a8-4158-9595-c5adc71e20c1.jpg?v=1761851529"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/7704\/6603\/collections\/1f3b8ee4-9072-418d-a9f2-894c4c318cc4.png?v=1790276704","url":"https:\/\/xprtfitness.com\/collections\/adjustable-benches.oembed","provider":"XPRT Fitness","version":"1.0","type":"link"}